Workshops
Our inspiring workshops are designed to help you learn, create, and have fun. The 2026 programme brings together our popular monthly favourites alongside exciting themed specials. Whether you’re looking to learn, move, or connect with others, each workshop is crafted to be engaging, uplifting, and memorable.
What's coming up... June, July & Aug 2026
Pole Flow
Pole Flow is a smooth, dance-focused class that blends graceful transitions, floorwork, and continuous movement around the pole. This class emphasizes musicality, control, and fluidity rather than tricks, making it perfect for dancers who want to explore expression and flow at their own pace. You’re welcome to dance in socks or heels, choose what feels best for your style and comfort.
Please note only wear heels if you have experience with them, as we won't be spending much time on heels technique. Knee pads are a must!
With Miss E-Cup Cake
Friday 19th June, 24th July & 21st Aug 2026
7.00 - 8.30pm
£18
Heels Choreo
This dynamic pole dancing workshop designed to explore movement in heels. Focusing on posture, balance, musicality, and safe heel work while combining floorwork, transitions, and pole-based choreography. Perfect for dancers looking to try heels for the first time or refine their foundations in a supportive, empowering environment.
Please note you can do the class in socks to try it but you'll get more from it if you wear heels. Pole dancing heels required for safety (e.g. Pleasers, Hella Heels) unfortunately regular fashion heels are not safe to use. Knee pads are a must!
Not suitable for first time polers - we recommend you should be able to complete some basic pole spins (firelady, seated lady, back spin etc) before attending.
With Nicole OnaPole
Friday 5th June, 3rd July & 7th Aug 2026
7.00 - 8.30pm
£18
Old Skool Aerobics
Step back in time and sweat it out 80s-style with our Old Skol Aerobics Class! This high-energy workout is inspired by the iconic fitness craze of the 1980s, think neon colors, upbeat music, and big, bold moves. You’ll groove to classic hits while powering through easy-to-follow cardio routines featuring grapevines, kicks, jumps, and arm movements that keep your heart pumping and your spirits high. No experience needed—just bring your energy, your best retro attitude, and get ready to have fun while you move!
Dress up encouraged - think leg warmers, lycra and bodysuits!
With Claire SP
Friday TBC
7.00 - 8.00pm
£6
Booking is essential, for workshops we use the platform Bookwhen